Cherry Season, Strength Training after 30, and High-Quality Sleep

A bit about nutrition, training, and sleep

The best protein you've never heard of.

Unless we've discussed nutrition before...

How to Get Younger and Not Die Before You Die

Chronological vs. biological age - healthspan vs. lifespan

Stress and health pt. 2: Stress alchemy

Stress and Health Pt. 1: A delicate balance that's essential to our health

Caffeine-free morning energy - Get cold...

ADHD, Hyperactivity, and... Injury.

Music and the Brain: Unlocking focus, performance, rest, and deep sleep

Mobility and Longevity

Designing Destiny: Mastering the Art of Visualization

The Power of Just Showing Up

Just Sit Still Already

Zone 2 - A love letter